Description

Change your life by creating a Self-Care Routine that will design your life exactly how you want it.

Your experience of life is based on you, your decisions, how you think, how you feel – your entire well-being.

To make your life everything you dream of, it starts with you.

This self-care guide encompasses all the 7 key areas of your well-being and therefore your experience of life. It gives you the step-by-step process to creating your personal self-care routine that will change your life for good.

What’s Included

7 Key Areas of your Self-Care:

1. Emotional
2. Physical
3. Intellectual/Mental
4. Social
5. Spiritual
6. Environmental
7. Occupational

It dives into all these areas with actionable tips and methods to help you heal, get rid of negative thoughts, practice self-love, connect with Allah, manage your relationships, and simply make time for yourself again.

Once you know what your unique self-care practices should be by going though the 7 Key Areas, you will use the 7 Step Method to implement them into your life and start living the life you want.

Includes: Printable worksheets to fill out your daily, weekly, monthly Self-Care routines.

Product Details

Digital PDF: 100 pages
Language: English
Published: Sept 2019