Change your life by creating a Self-Care Routine that will design your life exactly how you want it.
Your experience of life is based on you, your decisions, how you think, how you feel – your entire well-being.
To make your life everything you dream of, it starts with you.
This self-care guide encompasses all the 7 key areas of your well-being and therefore your experience of life. It gives you the step-by-step process to creating your personal self-care routine that will change your life for good.
7 Key Areas of your Self-Care:
It dives into all these areas with actionable tips and methods to help you heal, get rid of negative thoughts, practice self-love, connect with Allah, manage your relationships, and simply make time for yourself again.
Once you know what your unique self-care practices should be by going though the 7 Key Areas, you will use the 7 Step Method to implement them into your life and start living the life you want.
Includes: Printable worksheets to fill out your daily, weekly, monthly Self-Care routines.
Digital PDF: 100 pages
Published: Sept 2019