Self-Care

The Ultimate Self-Care Guide
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I help Muslim women heal narcissistic emotional abuse, cultural and generational wounds, embrace self-reflection and spiritual healing to create healthy relationships with themselves, God and others.

I believe in delving into the self and spirituality to guide our healing from the ills we’ve faced, ultimately leading to holistic wellness and purpose in this life.

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Self-Care

The Ultimate Self-Care Guide

August 13, 2020: What is Trauma Bonding?

January 28, 2022: 5 Reasons it’s Hard to Leave a Toxic Relationship

February 6, 2022: Deep Six the Narcissist Series: How to free yourself for good

May 27, 2021: Collective Narcissism