Trauma Bonding

Trauma Bonding

What is the trauma bond and how to break free Let me ask you something. When you met your narcissist partner, did you feel like you finally met the one perfect person for you? Did you feel a connection so strong that you thought this person is the one you’ve… View Post
5 Ways to Raise Your Self-Esteem

5 Ways to Raise Your Self-Esteem

You probably already know what self-esteem is if you’ve recognised that you want to work on it. But to keep it brief – self-esteem is how you see and feel about yourself. This will come from the thoughts and beliefs you have about yourself. But these thoughts came from a… View Post